Keep in mind: I am NOT a dietician! I hope this gives you guys ideas of meals or snack though, and maybe you'll branch out and try something new!
Breakfast
- 2 pc toast (Veganic or Dave's Killer Bread) w/ 2 TB almond/peanut butter, and a fruit
- vegan cereal w/ 1cup almond/soy/rice milk and banana
- oatmeal (1/2cup dry) made with almond/soy-rice milk, and brown sugar, slivered almonds, banana (or other fruit)
- smoothie: almond/soy/rice milk+vegan protein powder+frozen blueberries (sub other fruit)+1-2 TB ground flax seed (opt)+handful of spinach (opt)
- 1cup soy yogurt+fruit+1/2cup granola
- bagel (Dave's Killer) w/ tofutti vegan cream cheese OR almond butter and jam, with 1pc fruit
Lunch
- salad: spinach,red pepper, tomato, boca burger, 1/2 avocado, balsamic+olive oil (base of a salad:leafy greens+2-3veggies+protein+fats)
other salad add ins: black beans, corn, chickpeas, dried figs, olives, cucumber, mandarin oranges, apples, walnuts, almonds
- vegan soup (ex: lentil, blackbean, corn chowder, vegetable) w/ pc toasted bread OR pita chips
- 2 servings pita chips, 1/4c hummus, veggies, pc of fruit
- sandwich: 2pc bread, veggie burger, sliced cucumber, alfalfa sprouts, and avocado OR hummus, and fruit
Dinner
- hot potato w/ salsa and boca burger crumbled, and fruit
- sweet potato w/ brown sugar, vegan sausage (Tofurky), steamed broccoli
- brown rice w/ steamed veggies, soy sauce, boca burger
- chickpea quinoa pilaf (ask me for recipe)
- quinoa with blackbeans, corn and salsa
- Tofu stir fry: veggies of choice, firm tofu marinated in yoshidas sauce (or sauce of choice),over 1c brown rice
Snacks (2-3per day OR MORE if needed)
- 1/4cup dry roasted edamame
- 1/4 almonds or mixed nuts
- pc of fruit (apple, banana, orange, peach, strawberries, etc) (opt- add 1-2 TB almond/peanut butter with apple or banana)
- soy yogurt (opt with fruit)
- popcorn (plain or kettle)
- protein vegan bar (Zing brand)
- hot chocolate made with soy/almond/rice milk
- 2 raspberry fig bars (found @ Huckleberries or other health food stores)
- saltine crackers w/ 1-2 TB peanut/almond butter
- Larabar
- veggies with hummus
- soy latte