A lot has been on my mind lately about nutrition and weight. I feel so confused. There's all this conflicting information out there on how we should be eating, exercising, what we should weigh, etc. I'm not sure what to believe. Everyone makes good points. There's the whole general opinion that we are in the middle of an obesity crisis and people need to lose weight. Then there's other opinions I've been reading and hearing saying it's dieting that's the problem, not obesity. We should eat these foods, not those foods. Exercise but not too much.
I am so confused right now! I just want a clearcut answer- what should I eat? How much should I exercise? What really is my ideal body weight? Who's right and who is wrong?